If you’ve finally made the decision to seek out counselling, you may be wondering how to prepare for your first therapy session. It can feel stressful and even a bit awkward during the initial appointment when you don’t know what to expect. But just remember, this process feels challenging for ...
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Do you usually feel stressed out over the holidays? If so, you’re certainly not alone. From holiday shopping to hosting Christmas dinner to attending corporate parties and enduring oodles of family time – it can feel like a giant whirlwind to handle. But you can equip yourself with some effective ...
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Many people who struggle with a negativity bias, emotional instability, phobias and other forms of long-term psychological trauma can often trace the roots back to how they were raised. It can be an extremely difficult subject for many to discuss, primarily because their perspective differs so much from that of ...
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Have you been feeling the winter blues or under the weather lately? As it happens, what it’s like outside can play a significant role in influencing your mood and mental state. Perhaps you have noticed yourself or others getting grumpy and feeling gloomy over this past winter, and maybe you ...
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Internet Gaming Disorder is a recent classification that has continued to stir up controversy and heated debates over the past several years. However, rather than acting on an assumption, we can benefit from learning the specifics of this much-debated disorder. There are many aspects to consider before presenting a diagnosis, ...
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Guilt and shame are very powerful emotions – arguably, two of the most powerful emotions that we humans experience. Whether it’s from abuse that occurred during childhood, feelings of rejection or failure, or feeling inadequacy with our own self-worth – we’ve all experienced a degree of these emotions at some ...
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We’re constantly told how bad chronic stress is for the welfare of our health. It is a serious matter that needs to be reduced and controlled for the sake of your physical, psychological, and emotional health. How can you control chronic stress when it is influenced by factors outside of ...
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Physically, our basic needs are nourishment, hydration and sleep. But our basic needs also include mental and psychological well-being. Ignoring these psychological needs may lead to anxiety or depression, which can have negative repercussions for every aspect of your life. Think of the old adage of the millionaire that has ...
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Effectively balancing your wants and needs is a difficult feat for anyone. It’s completely natural to feel a stronger motivation to go after your immediate wants than take care of your higher needs; to go after things that are easier to attain in the present and provide immediate pleasure and ...
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Distress and anxiety caused by stress can lead to many restless nights. Even worse, once you are sleep deprived your anxiety levels tend to rise creating a vicious cycle that can feel overwhelming. The most important thing to do in this situation is to relax. Try to distract yourself from ...
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For those days in life when your fourth cup of coffee has you completely wired, or when those deadlines and “to do” lists pile higher than you can bare, or when life take the reigns and snaps away your time to decompress – it could be time to introduce some ...
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Your health and stress go hand in hand. They are connected on a physiological level that many of us may not realize. Unhealthy stress that is persistent and constant can have a profound effect throughout your body. Stress is a normal part of life, but when it becomes a pervasive ...
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For many of us, identifying the stressors in life that cause headaches, tense muscles, anxiety, and overall stress are no mystery. Common stress triggers include finances, job stress, relationship troubles, and family pressure. Having too much on one’s plate, too little down time, and practicing unhealthy habits are also common ...
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We’ve all endured stress at work. Between the piles of deadlines growing on your desk, to those long, arduous meetings that cut into your ability to actually complete those deadlines, to the overpaid boss that just won’t leave you be – it’s no surprise how much stress can wear you ...
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Stress has negative connotations, and rightly so. When you are overstressed, it feels like there is an extra weight on your mind and body. Even daily life activities like eating and sleeping are affected by stress. At the same time, stress in small doses has some benefits. After all, stress ...
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This is the third article in our ongoing stress series. Previous articles include The Biology of Stress and Recognizing the Early Warning Signs of Stress. When work starts to get overwhelming, when household responsibilities begin to pile up, when your relationships cause you to feel tired, worn out, and hopeless, ...
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According to a 2010 study by Statistics Canada, “1 in 4 Canadian workers described their day-to-day lives as highly stressful.” Prolonged and consistent stress is associated with negative health patterns like smoking, over-consuming alcohol, improper sleep hygiene, and poor eating habits. Stress also contributes to negative health consequences including high ...
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Stress is a natural, healthy part of life. Evolutionarily, it’s a process that allows our bodies to cope with danger by engaging a cascade of biological events. Though stress was a mechanism designed to protect us from mortal danger, in modern terms our consistent levels of stress are caused by ...
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Meditation provides many benefits for the body, mind and soul. It creates a calming effect which eases stress and anxiety. Meditation can also give people a different perspective on difficult and trying situations, as well as increase self-awareness and reduce negativity overall. To start meditating follow the steps below: Getting ...
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Albert Einstein once said, “I fear the day that technology will surpass our human interaction. The world will have a generation of idiots.” Although we are not quite there yet, we have become addicted to our technological devices. There is a growing body of scientific evidence supporting the idea of ...
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Stress plays a major role in your everyday life, whether it is good or bad. It can release adrenaline that we need to get through nerve wrecking presentations, and help us amp up for the big game, but it can also have a negative effect on your life. Many Canadians ...
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