The world’s a pretty complicated place right now. Amidst an ongoing pandemic and serious restrictions put in place to protect ourselves physically, it’s just as critical that we focus on safeguarding our mental health and emotional wellness. Cabin fever is a very real threat, especially if you’re destined to be ...
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For those days in life when your fourth cup of coffee has you completely wired, or when those deadlines and “to do” lists pile higher than you can bare, or when life take the reigns and snaps away your time to decompress – it could be time to introduce some ...
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In The Joy Diet: 10 Daily Practices for a Happier Life, Martha Beck writes that “doing nothing is the most productive activity you will ever undertake.” When we speak of stillness, this is exactly what we mean. Doing nothing. Not meditation, or prayer, or brainstorming, or problem-solving, only stillness. The ...
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Meditation provides many benefits for the body, mind and soul. It creates a calming effect which eases stress and anxiety. Meditation can also give people a different perspective on difficult and trying situations, as well as increase self-awareness and reduce negativity overall. To start meditating follow the steps below: Getting ...
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