Ottawa Counselling & Therapy Services

"The curious paradox is that when I accept
myself just as I am, then I can change."
- Carl Rogers
“Only from the heart can
you touch the sky.”
- Rumi
"If we go down into ourselves, we find
that we possess exactly what we desire."
- Simone Weil

Elizabeth Kwasniewski, M.A., Registered Psychotherapist

Our Ottawa Counselling & Therapy Services may help you make lasting lifestyle changes that reflect your highest values. Many people see it as an opportunity for personal growth in a safe and supportive environment.

By choosing to go to counselling, you are:

Sharing your concerns with an objective, trained professional who has no history with you and no vested emotional interest in the outcome may have a positive impact on your future.

Counselling allows you to:

You may face some emotional challenges in counselling. Approaching feelings or thoughts you have been trying to avoid may be painful, while changing your beliefs or behaviours can be scary and may sometimes disrupt existing relationships.

Progress may not occur as quickly as you expect. You may experience a sense of moving two steps back to take one step forward, and you may feel worse before you feel better.

Carefully consider whether these risks are worth the benefits.

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